Coach Your Self Up Jan 14, 2017 | Uncategorized Page intentionally left blank Course Content Expand All | Collapse All Lessons Status 1 Module 1 Introduction & Preview Bend Your Future Self-Limiting Behaviors Criteria for Choosing Your SLB Using the Johari Window Choosing Your SLB Cultivating a Growth Mindset On the Self-Coaching Path Target Outcomes Share & Connect Forum Discussion 2 Module 2 Benefits of Managing Attention Attention Activities Attention Summary Behavior Change Goal “Flipped” Aspirational Statement Community “Flipped” Statements Forum Discussion The Concept of Stories More About Stories Key Takeaways Learning Practices Preview 3 Module 3 – Practice Week Learning Practices Strengthening Attention Cultivating Self-Observation Accountability Team Meeting 4 Module 4 “Being Present” Activity The Ladder of Inference Speed Laddering Activity Using Your Given Name Good Challenging Questions Introduction to Deep Stories Your Own Deep Stories Share & Connect Forum Discussion Evolution of Shifting an SLB Key Takeaways Learning Practices Preview 5 Module 5 – Practice Week Learning Practices Information About Triggers Identifying & Challenging Stories Cultivating Self-Observation Accountability Team Meeting 6 Module 6 Final Survey Challenging Your Deep Stories Deep Stories – Example Resources Maintaining Momentum Single Tasking Momentum – Sample Practices Program Wrap-Up Reflection & Action Planning Share & Connect Forum Discussion
